Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

Brandedby General mills sales inc.

191 calories in 1 cup (251 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.6 g, fat: 1.4 g.

Serving
1
= 251 g
191KCAL

Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup, 1 cup (251 g)

191 calories

Protein
6 g
Carbs
34 g
Fat
3.5 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 851 mg37%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g22%
Total Sugars 7 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.8 mg10%
Potassium 1,160 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 851 mg
    • Potassium25% 1,160 mg
    • Iron10% 1.8 mg
    • Calcium5% 60.2 mg

    Ingredients

    Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste. Contains less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, Citric Acid.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00041196458930
    Category
    Prepared Soups
    Label updated
    2025-10-07

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 865 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 909 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 23 of 909 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 25 of 909 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 1 of 909 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso reduced sodium southwest style black bean & vegetable soup?
    1 cup (251 g): 191 calories; protein: 6 g, carbohydrates: 34 g, fat: 3.5 g.
    How much protein is in progresso reduced sodium southwest style black bean & vegetable soup?
    2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in progresso reduced sodium southwest style black bean & vegetable soup?
    11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy76 kcal
    Protein2.4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference13.6 g
    Fiber, total dietary2.4 g
    Total Sugars2.8 g
    Sugars, added0.4 g
    Calcium, Ca24 mg
    Iron, Fe0.72 mg
    Potassium, K462 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.4 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746734, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.