Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

Brandedby General mills sales inc.

191 calories in 1 cup (251 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.6 g, fat: 1.4 g.

Among the other records in Prepared Soups, per 100 g: more potassium than 95%, and more carbohydrates than 92%.

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Serving
1
= 251 g
191KCAL
Where the calories come from

Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup, 1 cup (251 g)

191 calories

  • Protein6 g13% of calories
  • Carbs34 g71% of calories

    incl. 6 g fiber · 7 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 851 mg37%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g22%
Total Sugars 7 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.8 mg10%
Potassium 1,160 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 851 mg
  • Potassium25% 1,160 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.2 mg

Ingredients

Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste. Contains less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, Citric Acid.

Brand
Progresso
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00041196458930
Category
Prepared Soups
Label updated
2025-10-07

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 865 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 909 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 23 of 909 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 25 of 909 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 909 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 909 other records.

    leastmost

Questions

How many calories are in progresso reduced sodium southwest style black bean & vegetable soup?
1 cup (251 g): 191 calories; protein: 6 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in progresso reduced sodium southwest style black bean & vegetable soup?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in progresso reduced sodium southwest style black bean & vegetable soup?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein2.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Sugars, added0.4 g
Calcium, Ca24 mg
Iron, Fe0.72 mg
Potassium, K462 mg
Sodium, Na339 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746734, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.