Progresso Protein Southwest Style Black Bean Soup 8 Pack

Brandedby General mills sales inc.

210 calories in Per Can (524 g). Per 100 g, protein: 3.8 g, carbohydrates: 10.1 g, fat: 0.29 g.

Serving
1
= 524 g
210KCAL

Progresso Protein Southwest Style Black Bean Soup 8 Pack, Per Can (524 g)

210 calories

Protein
20 g
Carbs
53 g
Fat
1.5 g
Fiber
13.1 g
Sugars
5 g

Nutrition Facts

Serving sizePer Can (524 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,242 mg54%
Total Carbohydrate 53 g19%
Dietary Fiber 13.1 g47%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 5.4 mg30%
Potassium 1,478 mg31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium54% 1,242 mg
    • Potassium31% 1,478 mg
    • Iron30% 5.4 mg
    • Calcium8% 99.6 mg

    Ingredients

    Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Can
    Barcode (GTIN/UPC)
    00041196136555
    Category
    Prepared Soups
    Label updated
    2025-07-12

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 1 of 909 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 12 of 909 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 2 of 909 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 865 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 2 of 909 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 14 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso protein southwest style black bean soup 8 pack?
    Per Can (524 g): 210 calories; protein: 20 g, carbohydrates: 53 g, fat: 1.5 g.
    How much protein is in progresso protein southwest style black bean soup 8 pack?
    3.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in progresso protein southwest style black bean soup 8 pack?
    7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy40 kcal
    Protein3.8 g
    Total lipid (fat)0.29 g
    Carbohydrate, by difference10.1 g
    Fiber, total dietary2.5 g
    Total Sugars0.95 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1 mg
    Potassium, K282 mg
    Sodium, Na237 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740772, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.