Progresso Protein Southwest Style Black Bean Soup

Brandedby General mills sales inc.

140 calories in Per Cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 12.7 g, fat: 0.41 g.

Serving
1
= 245 g
140KCAL

Progresso Protein Southwest Style Black Bean Soup, Per Cup (245 g)

140 calories

Protein
9 g
Carbs
31 g
Fat
1 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving sizePer Cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 11 g39%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 2.5 mg14%
Potassium 691 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 581 mg
    • Potassium15% 691 mg
    • Iron14% 2.5 mg
    • Calcium4% 49 mg

    Ingredients

    Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Cup
    Barcode (GTIN/UPC)
    00041196133011
    Category
    Prepared Soups
    Label updated
    2025-08-26

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 909 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 3 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 3 of 909 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 865 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 24 of 909 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 5 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso protein southwest style black bean soup?
    Per Cup (245 g): 140 calories; protein: 9 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in progresso protein southwest style black bean soup?
    3.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in progresso protein southwest style black bean soup?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy57 kcal
    Protein3.7 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary4.5 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe1 mg
    Potassium, K282 mg
    Sodium, Na237 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743841, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.