Progresso Organic Southwest Style Black Bean Soup

Brandedby General mills sales inc.

231 calories in Per Can (405 g). Per 100 g, protein: 3 g, carbohydrates: 11.1 g, fat: 0.25 g.

Serving
1
= 405 g
231KCAL

Progresso Organic Southwest Style Black Bean Soup, Per Can (405 g)

231 calories

Protein
12 g
Carbs
45 g
Fat
1 g
Fiber
8.9 g
Sugars
6 g

Nutrition Facts

Serving sizePer Can (405 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,041 mg45%
Total Carbohydrate 45 g16%
Dietary Fiber 8.9 g32%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 68.8 mg5%
Iron 3.1 mg17%
Potassium 1,029 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,041 mg
    • Potassium22% 1,029 mg
    • Iron17% 3.1 mg
    • Calcium5% 68.8 mg

    Ingredients

    Water, Tomato puree (water, Tomate paste)*, Black beans*, Tomatoes*, Corn*, Red bell pepper*, Onion*. Contains less than 2% of: corn starch*, Sea salt, Onion powder*, Cumin powder*, Garlic powder*, Chipotle pepper powder*, Citric acid, Black pepper*, Calcium chloride, Dried chili pepper*.*organic

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Can
    Barcode (GTIN/UPC)
    00041196492835
    Category
    Prepared Soups
    Label updated
    2022-01-03

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 89%

      Same value as 2 of 909 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 1 of 909 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 5 of 909 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 4 of 865 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso organic southwest style black bean soup?
    Per Can (405 g): 231 calories; protein: 12 g, carbohydrates: 45 g, fat: 1 g.
    How much protein is in progresso organic southwest style black bean soup?
    3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in progresso organic southwest style black bean soup?
    8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy57 kcal
    Protein3 g
    Total lipid (fat)0.25 g
    Carbohydrate, by difference11.1 g
    Fiber, total dietary2.2 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe0.77 mg
    Potassium, K254 mg
    Sodium, Na257 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2683015, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.