Progresso Organic Southwest Style Black Bean Soup

Brandedby General mills sales inc.

231 calories in Per Can (405 g). Per 100 g, protein: 3 g, carbohydrates: 11.1 g, fat: 0.25 g.

Among the other records in Prepared Soups, per 100 g: less total fat than 89%, and more fiber than 87%.

Compare with another food →

Serving
1
= 405 g
231KCAL
Where the calories come from

Progresso Organic Southwest Style Black Bean Soup, Per Can (405 g)

231 calories

  • Protein12 g20% of calories
  • Carbs45 g76% of calories

    incl. 8.9 g fiber · 6 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving sizePer Can (405 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,041 mg45%
Total Carbohydrate 45 g16%
Dietary Fiber 8.9 g32%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 68.8 mg5%
Iron 3.1 mg17%
Potassium 1,029 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium45% 1,041 mg
  • Potassium22% 1,029 mg
  • Iron17% 3.1 mg
  • Calcium5% 68.8 mg

Ingredients

Water, Tomato puree (water, Tomate paste)*, Black beans*, Tomatoes*, Corn*, Red bell pepper*, Onion*. Contains less than 2% of: corn starch*, Sea salt, Onion powder*, Cumin powder*, Garlic powder*, Chipotle pepper powder*, Citric acid, Black pepper*, Calcium chloride, Dried chili pepper*.*organic

Brand
Progresso
Made by
General mills sales inc.
Label serving
Per Can
Barcode (GTIN/UPC)
00041196492835
Category
Prepared Soups
Label updated
2022-01-03

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 2 of 909 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 909 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 5 of 909 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 4 of 865 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 909 other records.

    leastmost

Questions

How many calories are in progresso organic southwest style black bean soup?
Per Can (405 g): 231 calories; protein: 12 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in progresso organic southwest style black bean soup?
3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in progresso organic southwest style black bean soup?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein3 g
Total lipid (fat)0.25 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.2 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe0.77 mg
Potassium, K254 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2683015, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.