Progresso, Bistro cups, Soup mix, Broccoli & cheese, Broccoli & cheese

Brandedby General Mills, Inc.

230 calories in 1 cup (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 59.2 g, fat: 20.4 g.

Serving
1
= 49 g
230KCAL

Progresso, Bistro cups, Soup mix, Broccoli & cheese, Broccoli & cheese, 1 cup (49 g)

230 calories

Protein
5 g
Carbs
29 g
Fat
10 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 670 mg29%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Protein 5 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Cream*, Maltodextrin, Modified potato starch, Nonfat milk, Natural flavor, Ricotta cheese (whey, Milkfat, Lactic acid, Salt)*, Broccoli*, Salt, Modified whey, Palm oil. Contains less than 2% of: onion powder, Whey, Canola oil, Buttermilk, Yeast extract, Whey protein concentrate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes)*, Roasted garlic*, Blue cheese (milk, Cheese cultures, Salt, Enzymes)*, Corn starch, Modified corn starch, Spices, Citric acid, Spinach powder, Disodium phosphate, Silicon dioxide (anticaking agent), Soy lecithin, Annatto extract (color), Sugar, Raisin juice concentrate,Garlic powder, Broccoli powder, Ascorbyl palmitate and tocopherol added to preserve freshness.

Brand
Progresso
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041196464511
Category
Other Soups
Label updated
2019-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 6 of 2,919 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 2,912 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 2,755 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 2,873 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 2,911 other records.

    leastmost

Questions

How many calories are in progresso, bistro cups, soup mix, broccoli & cheese, broccoli & cheese?
1 cup (49 g): 230 calories; protein: 5 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in progresso, bistro cups, soup mix, broccoli & cheese, broccoli & cheese?
10.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in progresso, bistro cups, soup mix, broccoli & cheese, broccoli & cheese?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein10.2 g
Total lipid (fat)20.4 g
Carbohydrate, by difference59.2 g
Fiber, total dietary2 g
Total Sugars16.3 g
Calcium, Ca204 mg
Iron, Fe0.73 mg
Sodium, Na1,367 mg
Vitamin C, total ascorbic acid49 mg
Vitamin A, IU1,020 iu
Fatty acids, total saturated12.2 g
Fatty acids, total trans0 g
Cholesterol61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629537, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.