Produce snacks pine nuts

USDA name: Pine nuts

Brandedby Bay Valley Foods, Llc

220 calories in 0.25 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 12.1 g, fat: 69.7 g.

Serving
1
= 33 g
220KCAL

Produce snacks pine nuts, 0.25 cup (33 g)

220 calories

Protein
4 g
Carbs
4 g
Fat
23 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pine nuts.

    Brand
    Produce snacks
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725751294
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 7 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 95 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 30 of 21,139 other records.

      leastmost

    Questions

    How many calories are in produce snacks pine nuts?
    0.25 cup (33 g): 220 calories; protein: 4 g, carbohydrates: 4 g, fat: 23 g.
    How much protein is in produce snacks pine nuts?
    12.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in produce snacks pine nuts?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy667 kcal
    Protein12.1 g
    Total lipid (fat)69.7 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary3 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe4.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated18.2 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922993, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.