Powerade, Ion4, Sports drink mix, Mountain berry blast , Mountain berry blast

Brandedby Coca-Cola Usa Operations

80 calories in 1.5 Tbsp (21 g). Per 100 g, protein: 0 g, carbohydrates: 95.2 g, fat: 0 g.

Serving
1
= 21 g
80KCAL

Powerade, Ion4, Sports drink mix, Mountain berry blast , Mountain berry blast , 1.5 Tbsp (21 g)

80 calories

Protein
0 g
Carbs
20 g
Fat
0 g
Fiber
—
Sugars
19 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1.5 Tbsp (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Total Sugars 19 g
Protein 0 g
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium1% 35.1 mg

Ingredients

Sugar, Citric acid, Less than 2% of: salt and potassium citrate and magnesium lactate and calcium phosphate (electrolyte sources), Natural and artificial flavors, Lake blue 1, Vitamin b3 (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Powerade
Made by
Coca-Cola Usa Operations
Label serving
1.5 Tbsp
Barcode (GTIN/UPC)
049000058338
Category
Powdered Drinks
Label updated
2021-11-17

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 4 of 3,833 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 20 of 4,158 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 12 of 1,926 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 12 of 4,147 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 45 of 4,186 other records.

    leastmost

  • Protein

    Lower than 42%

    Same value as 2,397 of 4,166 other records.

    leastmost

Questions

How many calories are in powerade, ion4, sports drink mix, mountain berry blast , mountain berry blast ?
1.5 Tbsp (21 g): 80 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in powerade, ion4, sports drink mix, mountain berry blast , mountain berry blast ?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in powerade, ion4, sports drink mix, mountain berry blast , mountain berry blast ?
estimated 95.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy381 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference95.2 g
Total Sugars90.5 g
Potassium, K167 mg
Sodium, Na714 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Vitamin B-124.3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211828, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.