How many calories are in powerade fruit punch flavored sports drink mix, fruit punch?

1.5 Tbsp (21 g): 80 calories; protein: 0 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in powerade fruit punch flavored sports drink mix, fruit punch?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in powerade fruit punch flavored sports drink mix, fruit punch?

estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Powerade fruit punch flavored sports drink mix, Fruit punch

USDA name: Fruit punch flavored sports drink mix, Fruit punch

Brandedby Coca-Cola Usa Operations

80 calories in 1.5 Tbsp (21 g). Per 100 g, protein: 0 g, carbohydrates: 100 g, fat: 0 g.

Serving

= 21 g

Powerade fruit punch flavored sports drink mix, Fruit punch, 1.5 Tbsp (21 g)

80 calories

Protein: 0 g
Carbs: 21 g
Fat: 0 g
Fiber: —
Sugars: 20 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1.5 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 21 g8%

Total Sugars 20 g

Protein 0 g

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Potassium1% 35.1 mg

Ingredients

Sugar, Citric acid, Less than 2% of: salt and potassium citrate and magnesium lactate and calcium phosphate (electrolyte sources), Natural and artificial flavors, Red 40, Lake red 40, Vitamin b3 (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12

Brand: Powerade
Made by: Coca-Cola Usa Operations
Label serving: 1.5 Tbsp
Barcode (GTIN/UPC): 049000058345
Category: Powdered Drinks
Label updated: 2021-11-15

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 10 of 3,833 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 329 of 4,158 other records.
leastmost
Potassium
Lower than 75%
Same value as 12 of 1,926 other records.
leastmost
Sodium
Higher than 72%
Same value as 12 of 4,147 other records.
leastmost
Calories
Higher than 53%
Same value as 45 of 4,186 other records.
leastmost
Protein
Lower than 42%
Same value as 2,397 of 4,166 other records.
leastmost

Questions

How many calories are in powerade fruit punch flavored sports drink mix, fruit punch?: 1.5 Tbsp (21 g): 80 calories; protein: 0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in powerade fruit punch flavored sports drink mix, fruit punch?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in powerade fruit punch flavored sports drink mix, fruit punch?: estimated 100 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	381 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	100 g
Total Sugars	95.2 g
Potassium, K	167 mg
Sodium, Na	714 mg
Niacin	14.3 mg
Vitamin B-6	1.4 mg
Vitamin B-12	4.3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211099, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.