How many calories are in powerade sports drink, fruit punch?

12 OZA (355 ml): estimated 82 calories; protein: estimated 0 g, carbohydrates: estimated 21 g, fat: estimated 0 g.

How much protein is in powerade sports drink, fruit punch?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in powerade sports drink, fruit punch?

estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Powerade sports drink, Fruit punch

USDA name: Sports drink, Fruit punch

Brandedby Coca-Cola Usa Operations

estimated 82 calories in 12 OZA (355 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.9 g, fat: estimated 0 g.

Serving

≈ 355 g (estimated)

Powerade sports drink, Fruit punch, 12 OZA (355 ml)

82 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 21 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 20 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (355 ml)

Amount per serving
Calories82
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 149 mgEstimated6%

Total Carbohydrate 21 gEstimated8%

Total Sugars 20 gEstimated

Protein 0 gEstimated

Potassium 35.5 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.89 µgEstimated
Niacin (B3)19% 3 mgEstimated
Vitamin B618% 0.3 mgEstimated

minerals

% of the Daily Value in this serving

Sodium6% 149 mgEstimated
Potassium1% 35.5 mgEstimated

Ingredients

Water, High fructose corn syrup, Less than 0.5% of: citric acid, Natural flavors, Salt and magnesium chloride and calcium chloride and mono-potassium phosphate (electrolyte sources), Modified food starch, Glycerol ester of rosin, Calcium disodium edta (to protect color), Medium chain triglycerides, Vitamin b3 (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12 (cyanocobalamin), Red 40, Ascorbic acid (to protect taste).

Brand: Powerade
Made by: Coca-Cola Usa Operations
Label serving: 12 oza
Barcode (GTIN/UPC): 049000069143
Category: Sport Drinks
Label updated: 2017-12-20

How it compares

Against other records in Sport Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 90%
Same value as 47 of 665 other records.
leastmost
Calories (estimated)
Higher than 70%
Same value as 37 of 745 other records.
leastmost
Carbohydrates (estimated)
Higher than 66%
Same value as 44 of 740 other records.
leastmost
Sodium (estimated)
Lower than 65%
Same value as 63 of 743 other records.
leastmost
Sugars (estimated)
Higher than 59%
Same value as 7 of 729 other records.
leastmost
Protein (estimated)
Lower than 6%
Same value as 699 of 740 other records.
leastmost

Questions

How many calories are in powerade sports drink, fruit punch?: 12 OZA (355 ml): estimated 82 calories; protein: estimated 0 g, carbohydrates: estimated 21 g, fat: estimated 0 g.
How much protein is in powerade sports drink, fruit punch?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in powerade sports drink, fruit punch?: estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	23 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.9 g
Total Sugars	5.6 g
Potassium, K	10 mg
Sodium, Na	42 mg
Niacin	0.84 mg
Vitamin B-6	0.085 mg
Vitamin B-12	0.25 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628264, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.