How many calories are in powerade sports drink mix?

1.5 Tbsp (21 g): 80 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in powerade sports drink mix?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in powerade sports drink mix?

estimated 95.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Powerade sports drink mix

USDA name: Sports drink mix

Brandedby Coca-Cola Usa Operations

80 calories in 1.5 Tbsp (21 g). Per 100 g, protein: 0 g, carbohydrates: 95.2 g, fat: 0 g.

Serving

= 21 g

Powerade sports drink mix, 1.5 Tbsp (21 g)

80 calories

Protein: 0 g
Carbs: 20 g
Fat: 0 g
Fiber: —
Sugars: 20 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1.5 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 20 g7%

Total Sugars 20 g

Protein 0 g

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Potassium1% 35.1 mg

Ingredients

Sugar, Less than 1% of: citric acid, Salt, Natural flavors, Potassium citrate,Calcium silicate, Magnesium lactate,Calcium phosphate,Yellow 5, Vitamin b3 ( niacinamide), Vitamin b6 ( pyridoxine hydrochloride), Vitamin b12.

Brand: Powerade
Made by: Coca-Cola Usa Operations
Label serving: 1.5 Tbsp
Barcode (GTIN/UPC): 049000055566
Category: Powdered Drinks
Label updated: 2018-08-09

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 10 of 3,833 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 20 of 4,158 other records.
leastmost
Potassium
Lower than 75%
Same value as 12 of 1,926 other records.
leastmost
Sodium
Higher than 72%
Same value as 12 of 4,147 other records.
leastmost
Calories
Higher than 53%
Same value as 45 of 4,186 other records.
leastmost
Protein
Lower than 42%
Same value as 2,397 of 4,166 other records.
leastmost

Questions

How many calories are in powerade sports drink mix?: 1.5 Tbsp (21 g): 80 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in powerade sports drink mix?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in powerade sports drink mix?: estimated 95.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	381 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	95.2 g
Total Sugars	95.2 g
Potassium, K	167 mg
Sodium, Na	714 mg
Niacin	14.3 mg
Vitamin B-6	1.4 mg
Vitamin B-12	4.3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594696, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.