Post sweetened cereal with oats and honey, Oats and honey
USDA name: Sweetened cereal with oats and honey, Oats and honey
Brandedby Post Consumer Brands, Llc
160 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.
Post sweetened cereal with oats and honey, Oats and honey, 1 cup (41 g)
160 calories
- Protein
- 3 g
- Carbs
- 34 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Folate60% 240 µg
- Niacin (B3)50% 8 mg
- Vitamin B647% 0.8 mg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)34% 0.41 mg
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc14% 1.5 mg
- Sodium8% 190 mg
- Magnesium6% 24.2 mg
- Phosphorus5% 59.9 mg
- Potassium1% 59.9 mg
- Calcium1% 9.8 mg
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Natural and artificial flavor, Annatto extract (color), Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912356345
- Category
- Cereal
- Label updated
- 2021-10-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 10 of 7,766 other records.
leastmostPotassium
Lower than 76%
Same value as 18 of 6,016 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 26 of 7,847 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmostSodium
Higher than 68%
Same value as 74 of 7,851 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmost
Questions
- How many calories are in post sweetened cereal with oats and honey, oats and honey?
- 1 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in post sweetened cereal with oats and honey, oats and honey?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in post sweetened cereal with oats and honey, oats and honey?
- 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 82.9 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 21.9 g |
| Sugars, added | 19.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 39.5 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 3.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 19.5 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 585 µg |
| Folic acid | 585 µg |
| Vitamin B-12 | 14.6 µg |
| Vitamin A, IU | 6,098 iu |
| Vitamin D (D2 + D3), International Units | 195 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487254, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.