Post strawberries sweetened cereal with oats and honey, Strawberries

USDA name: Strawberries sweetened cereal with oats and honey, Strawberries

Brandedby Post Consumer Brands, Llc

220 calories in 1 container (57 g). Per 100 g, protein: 7 g, carbohydrates: 82.5 g, fat: 5.3 g.

Serving
1
= 57 g
220KCAL

Post strawberries sweetened cereal with oats and honey, Strawberries, 1 container (57 g)

220 calories

Protein
4 g
Carbs
47 g
Fat
3 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 container (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Folate9% 35.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Sodium10% 230 mg
  • Phosphorus6% 79.8 mg
  • Magnesium6% 23.9 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Whole grain wheat, Whole grain rolled oats, Rice flour, Dried strawberries, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Strawberry juice concentrate, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912279002
Category
Cereal
Label updated
2023-05-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 80%

    Same value as 3 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 7,847 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,838 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 7,766 other records.

    leastmost

Questions

How many calories are in post strawberries sweetened cereal with oats and honey, strawberries?
1 container (57 g): 220 calories; protein: 4 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in post strawberries sweetened cereal with oats and honey, strawberries?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post strawberries sweetened cereal with oats and honey, strawberries?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy386 kcal
Protein7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Sugars, added22.8 g
Calcium, Ca0 mg
Iron, Fe12.6 mg
Magnesium, Mg42 mg
Phosphorus, P140 mg
Potassium, K123 mg
Sodium, Na404 mg
Zinc, Zn5.3 mg
Thiamin2 mg
Niacin5.3 mg
Vitamin B-60.7 mg
Folate, total63 µg
Folic acid61 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587824, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.