Post shredded wheat frosted cereal, Mixed berry

USDA name: Shredded wheat frosted cereal, Mixed berry

Brandedby Post Consumer Brands, Llc

210 calories in 22 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 2.5 g.

Serving
1
= 60 g
210KCAL

Post shredded wheat frosted cereal, Mixed berry, 22 biscuits (60 g)

210 calories

Protein
5 g
Carbs
49 g
Fat
1.5 g
Fiber
6 g
Sugars
15 g

Nutrition Facts

Serving size22 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.8 mg2%
Iron 8.1 mg45%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate15% 60 µg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium8% 31.8 mg
  • Potassium4% 200 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Dextrose, Palm oil, Corn flour, Natural and artificial flavor, Dried blueberries, Gelatin, Fruit and vegetable extracts (for color), Citric acid. Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate (a b-vitamin), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
22 biscuits
Barcode (GTIN/UPC)
884912267177
Category
Cereal
Label updated
2019-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 50 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 30 of 7,847 other records.

    leastmost

Questions

How many calories are in post shredded wheat frosted cereal, mixed berry?
22 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in post shredded wheat frosted cereal, mixed berry?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat frosted cereal, mixed berry?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca33 mg
Iron, Fe13.5 mg
Magnesium, Mg53 mg
Phosphorus, P250 mg
Potassium, K333 mg
Sodium, Na8 mg
Zinc, Zn2.5 mg
Thiamin2 mg
Riboflavin0.11 mg
Niacin6.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.67 mg
Folate, DFE100 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487970, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.