Post granola snack mix

USDA name: Granola snack mix

Brandedby Post Consumer Brands, Llc

180 calories in 1 pouch (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 47.5 g, fat: 22.5 g.

Serving
1
= 40 g
180KCAL

Post granola snack mix, 1 pouch (40 g)

180 calories

Protein
9 g
Carbs
19 g
Fat
9 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 9 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium5% 230 mg
    • Sodium4% 100 mg
    • Calcium3% 40 mg

    Ingredients

    Granola (whole grain rolled oats, Milled cane sugar, Wheat gluten, Protein crisp [defatted wheat germ, Rice flour, Pea protein, Tapioca starch], Vegetable oil [canola and/or safflower and/or sunflower oil], Rice flour, Honey, Chia seeds, Flax seeds, Quinoa flakes, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols [natural vitamin e to maintain freshness]), Honey roasted peanuts (peanuts, Sugar, Corn oil, Honey, Modified tapioca starch, Salt), Soy nuts (soybeans, Sunflower oil, Salt), Roasted chickpeas (chickpeas, Canola and/or sunflower, And/or safflower oil, Salt, Vitamin e), Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Almonds, Pumpkin seeds (pumpkin seeds, Canola oil, Mixed tocopherols).

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912005847
    Category
    Other Snacks
    Label updated
    2017-11-03

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 34 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 2 of 3,704 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 100 of 7,519 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 138 of 7,642 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 1 of 7,687 other records.

      leastmost

    Questions

    How many calories are in post granola snack mix?
    1 pouch (40 g): 180 calories; protein: 9 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in post granola snack mix?
    22.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in post granola snack mix?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein22.5 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary10 g
    Total Sugars17.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Potassium, K575 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.