Post cranberry, Nuts & seeds granola snack mix bar

USDA name: Cranberry, Nuts & seeds granola snack mix bar

Brandedby Post Consumer Brands, Llc

180 calories in 1 pouch (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 47.5 g, fat: 22.5 g.

Serving
1
= 40 g
180KCAL

Post cranberry, Nuts & seeds granola snack mix bar, 1 pouch (40 g)

180 calories

Protein
9 g
Carbs
19 g
Fat
9 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 9 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium5% 230 mg
    • Sodium4% 100 mg
    • Calcium3% 40 mg

    Ingredients

    Granola (whole grain rolled oats, Milled cane sugar, Wheat gluten, Protein crisps [defatted wheat germ, Rice flour, Pea protein, Tapioca starch], Vegetable oil [canola and/or safflower and/or sunflower oil], Rice flour, Honey, Chia seeds, Flax seeds, Quinoa flakes, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols [natural vitamin e to maintain freshness]), Honey roasted peanuts (peanuts, Sugar, Corn oil, Honey, Modified tapioca starch, Salt), Roasted soy nuts (soybeans, Sunflower oil, Salt), Roasted chickpeas (chickpeas, Canola and/or sunflower and/or safflower oil, Salt, Vitamin e [antioxidant]), Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Almonds, Pumpkin seeds (pumpkin seeds, Canola oil, Mixed tocopherols).

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912005830
    Category
    Other Snacks
    Label updated
    2017-11-03

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 34 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 2 of 3,704 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 100 of 7,519 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 138 of 7,642 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 1 of 7,687 other records.

      leastmost

    Questions

    How many calories are in post cranberry, nuts & seeds granola snack mix bar?
    1 pouch (40 g): 180 calories; protein: 9 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in post cranberry, nuts & seeds granola snack mix bar?
    22.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in post cranberry, nuts & seeds granola snack mix bar?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein22.5 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary10 g
    Total Sugars17.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Potassium, K575 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated8.8 g
    Fatty acids, total polyunsaturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027487, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.