Nature valley oats 'n peanut butter crunchy granola snack mix, Oats 'n peanut butter

USDA name: Oats 'n peanut butter crunchy granola snack mix, Oats 'n peanut butter

Brandedby General Mills, Inc.

240 calories in 1 pouch (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 64.7 g, fat: 19.6 g.

Serving
1
= 51 g
240KCAL

Nature valley oats 'n peanut butter crunchy granola snack mix, Oats 'n peanut butter, 1 pouch (51 g)

240 calories

Protein
5 g
Carbs
33 g
Fat
10 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 pouch (51 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Sugar, Wheat flour, Canola oil, Peanuts, Rice flour, Palm kernel and palm oil, Honey, Peanut flour, Salt, Brown sugar syrup, Nonfat dry milk, Soy lecithin, Whey, Baking soda, Reduced minerals whey, Peanut butter (peanuts), Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000276949
Category
Other Snacks
Label updated
2019-08-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 7,687 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 7,629 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 8,020 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 37 of 8,049 other records.

    leastmost

Questions

How many calories are in nature valley oats 'n peanut butter crunchy granola snack mix, oats 'n peanut butter?
1 pouch (51 g): 240 calories; protein: 5 g, carbohydrates: 33 g, fat: 10 g.
How much protein is in nature valley oats 'n peanut butter crunchy granola snack mix, oats 'n peanut butter?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oats 'n peanut butter crunchy granola snack mix, oats 'n peanut butter?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein9.8 g
Total lipid (fat)19.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary3.9 g
Total Sugars27.4 g
Sugars, added25.5 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K235 mg
Sodium, Na431 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728549, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.