Nature valley oats 'n peanut butter flavored crunchy granola snack mix, Oats 'n peanut butter

USDA name: Oats 'n peanut butter flavored crunchy granola snack mix, Oats 'n peanut butter

Brandedby General Mills, Inc.

160 calories in 1 pouch (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Nature valley oats 'n peanut butter flavored crunchy granola snack mix, Oats 'n peanut butter, 1 pouch (34 g)

160 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole grain oats, Sugar, Wheat flour, Canola oil, Peanuts, Rice flour, Palm kernel and palm oil, Honey, Peanut flour, Salt, Brown sugar syrup, Nonfat dry milk, Soy lecithin, Whey, Baking soda, Reduced minerals whey, Peanut butter (peanuts), Natural flavor.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    016000145566
    Category
    Other Snacks
    Label updated
    2023-06-21

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 445 of 3,704 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 3 of 7,687 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 16 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 1 of 8,031 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 8,020 other records.

      leastmost

    Questions

    How many calories are in nature valley oats 'n peanut butter flavored crunchy granola snack mix, oats 'n peanut butter?
    1 pouch (34 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in nature valley oats 'n peanut butter flavored crunchy granola snack mix, oats 'n peanut butter?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley oats 'n peanut butter flavored crunchy granola snack mix, oats 'n peanut butter?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein8.8 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary5.9 g
    Total Sugars26.5 g
    Sugars, added26.5 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K0 mg
    Sodium, Na441 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599484, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.