Post the bar undone granola snack mix

USDA name: The bar undone granola snack mix

Brandedby Post Consumer Brands, Llc

190 calories in 1 pouch (40 g). Per 100 g, protein: 20 g, carbohydrates: 45 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Post the bar undone granola snack mix, 1 pouch (40 g)

190 calories

Protein
8 g
Carbs
18 g
Fat
11 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium6% 260 mg
    • Sodium3% 75.2 mg
    • Calcium3% 40 mg

    Ingredients

    Granola (whole grain rolled oats, Milled cane sugar, Wheat gluten, Protein crisp [defatted wheat germ, Rice flour, Pea protein, Tapioca starch], Vegetable oil [canola and/or safflower and/or sunflower oil], Rice flour, Honey, Chia seeds, Flax seeds, Quinoa flakes, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols [natural vitamin e to maintain freshness]), Soy nuts (soybeans, Sunflower oil, Salt), Honey roasted peanuts (peanuts, Sugar, Corn oil, Honey, Modified tapioca starch, Salt), Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), And vanilla), Almonds.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912005861
    Category
    Other Snacks
    Label updated
    2017-11-03

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 9 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 1 of 3,704 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 4 of 7,687 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 100 of 7,519 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 138 of 7,642 other records.

      leastmost

    Questions

    How many calories are in post the bar undone granola snack mix?
    1 pouch (40 g): 190 calories; protein: 8 g, carbohydrates: 18 g, fat: 11 g.
    How much protein is in post the bar undone granola snack mix?
    20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in post the bar undone granola snack mix?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy475 kcal
    Protein20 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference45 g
    Fiber, total dietary10 g
    Total Sugars22.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Potassium, K650 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated11.3 g
    Fatty acids, total polyunsaturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.