Post the bar undone granola snack mix

USDA name: The bar undone granola snack mix

Brandedby Post Consumer Brands, Llc

190 calories in 1 pouch (40 g). Per 100 g, protein: 20 g, carbohydrates: 45 g, fat: 27.5 g.

Among the other records in Other Snacks, per 100 g: more fiber than 93%, and less sodium than 91%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Post the bar undone granola snack mix, 1 pouch (40 g)

190 calories

  • Protein8 g16% of calories
  • Carbs18 g35% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat11 g49% of calories

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 884912005861 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium6% 260 mg
  • Sodium3% 75.2 mg
  • Calcium3% 40 mg

Ingredients

Granola (whole grain rolled oats, Milled cane sugar, Wheat gluten, Protein crisp [defatted wheat germ, Rice flour, Pea protein, Tapioca starch], Vegetable oil [canola and/or safflower and/or sunflower oil], Rice flour, Honey, Chia seeds, Flax seeds, Quinoa flakes, Natural flavor, Salt, Barley malt syrup, Mixed tocopherols [natural vitamin e to maintain freshness]), Soy nuts (soybeans, Sunflower oil, Salt), Honey roasted peanuts (peanuts, Sugar, Corn oil, Honey, Modified tapioca starch, Salt), Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), And vanilla), Almonds.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
884912005861
Category
Other Snacks
Label updated
2017-11-03

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 9 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 3,676 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 4 of 7,614 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 94 of 7,449 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 135 of 7,571 other records.

    leastmost

Questions

How many calories are in post the bar undone granola snack mix?
1 pouch (40 g): 190 calories; protein: 8 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in post the bar undone granola snack mix?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in post the bar undone granola snack mix?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy475 kcal
Protein20 g
Total lipid (fat)27.5 g
Carbohydrate, by difference45 g
Fiber, total dietary10 g
Total Sugars22.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Potassium, K650 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.