Nature valley oats 'n chocolate crunchy granola snack mix, Oats 'n chocolate

USDA name: Oats 'n chocolate crunchy granola snack mix, Oats 'n chocolate

Brandedby General Mills, Inc.

160 calories in 1 pouch (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Nature valley oats 'n chocolate crunchy granola snack mix, Oats 'n chocolate, 1 pouch (34 g)

160 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats, Sugar, Wheat flour, Canola oil, Peanuts, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Palm kernel and palm oil, Rice flour, Honey, Cocoa, Brown sugar syrup, Nonfat dry milk, Salt, Soy lecithin, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000145412
Category
Other Snacks
Label updated
2019-08-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 13 of 7,687 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 2 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 7,629 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 8,003 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 8,020 other records.

    leastmost

Questions

How many calories are in nature valley oats 'n chocolate crunchy granola snack mix, oats 'n chocolate?
1 pouch (34 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in nature valley oats 'n chocolate crunchy granola snack mix, oats 'n chocolate?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley oats 'n chocolate crunchy granola snack mix, oats 'n chocolate?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Sugars, added26.5 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na382 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728229, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.