Polly-o natural cheese

Brandedby Belgioioso cheese inc

110 calories in 1/4 cup (63g). 9.5 g protein, 6.3 g carbs and 12.7 g fat per 100 g.

Serving
1
= 63 g
110KCAL

Polly-o natural cheese, 1/4 cup (63g)

110 calories

Protein
6 g
Carbs
4 g
Fat
8 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (63g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 130 mg
    • Sodium5% 125 mg
    • Potassium3% 140 mg

    Little or none: Iron.

    Ingredients

    Whey, Cream, Milk.

    Brand
    Polly-o
    Made by
    Belgioioso cheese inc
    Label serving
    1/4 cup (63g)
    Barcode (GTIN/UPC)
    00071040021997
    Category
    Cheese/Cheese Substitutes
    Label updated
    2023-06-19

    How it compares

    Against the 241 foods in Cheese/Cheese Substitutes, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Sodium

      Lower than 98%

      leastmost

    • Calories

      Lower than 95%

      leastmost

    • Calcium

      Lower than 93%

      leastmost

    • Sugars

      Higher than 88%

      leastmost

    Questions

    How many calories are in polly-o natural cheese?
    1/4 cup (63g) has 110 calories, 6 g of protein, 4 g of carbohydrates and 8 g of fat.
    How much protein is in polly-o natural cheese?
    9.5 g per 100 g, which is 22% of its calories.
    How many net carbs are in polly-o natural cheese?
    6.3 g per 100 g: 6.3 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy175 kcal
    Protein9.5 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference6.3 g
    Fiber, total dietary0 g
    Total Sugars6.3 g
    Sugars, added0 g
    Calcium, Ca206 mg
    Iron, Fe0 mg
    Potassium, K222 mg
    Sodium, Na198 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2610375, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.