Polly-o natural cheese

Brandedby Belgioioso cheese inc

110 calories in 1/4 cup (63g). Per 100 g, protein: 9.5 g, carbohydrates: 6.3 g, fat: 12.7 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less sodium than 98%, and less calories than 94%.

Compare with another food →

Serving
1
= 63 g
110KCAL
Where the calories come from

Polly-o natural cheese, 1/4 cup (63g)

110 calories

  • Protein6 g21% of calories
  • Carbs4 g14% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (63g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071040021997 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium5% 125 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Whey, Cream, Milk.

Brand
Polly-o
Made by
Belgioioso cheese inc
Label serving
1/4 cup (63g)
Barcode (GTIN/UPC)
00071040021997
Category
Cheese/Cheese Substitutes
Label updated
2023-06-19

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 174 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 173 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 204 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 238 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 143 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 239 other records.

    leastmost

Questions

How many calories are in polly-o natural cheese?
1/4 cup (63g): 110 calories; protein: 6 g, carbohydrates: 4 g, fat: 8 g.
How much protein is in polly-o natural cheese?
9.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in polly-o natural cheese?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca206 mg
Iron, Fe0 mg
Potassium, K222 mg
Sodium, Na198 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2610375, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.