Polly-o natural cheese whole milk

Brandedby Belgioioso cheese inc

90 calories in 1 oz (28g/ about 1 inch cube). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Polly-o natural cheese whole milk, 1 oz (28g/ about 1 inch cube)

90 calories

Protein
7 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28g/ about 1 inch cube)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 170 mg
    • Sodium10% 220 mg

    Little or none: Iron, Potassium.

    Ingredients

    Pasteurized milk, Cheese culture, Salt, Vinegar, Enzymes.

    Brand
    Polly-o
    Made by
    Belgioioso cheese inc
    Label serving
    1 oz (28g/ about 1 inch cube)
    Barcode (GTIN/UPC)
    90071040074095
    Category
    Cheese/Cheese Substitutes
    Label updated
    2023-06-19

    How it compares

    Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 15 of 174 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 22 of 144 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 41 of 240 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 69 of 239 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 10 of 240 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 5 of 175 other records.

      leastmost

    Questions

    How many calories are in polly-o natural cheese whole milk?
    1 oz (28g/ about 1 inch cube): 90 calories; protein: 7 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in polly-o natural cheese whole milk?
    25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in polly-o natural cheese whole milk?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca607 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na786 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611165, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.