How many calories are in polly-o part-skim mozzarella natural cheese, mozzarella?

1 oz (28 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in polly-o part-skim mozzarella natural cheese, mozzarella?

21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in polly-o part-skim mozzarella natural cheese, mozzarella?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polly-o part-skim mozzarella natural cheese, Mozzarella

USDA name: Part-skim mozzarella natural cheese, Mozzarella

Brandedby Kraft Heinz Foods Company

70 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 17.9 g.

Among the other records in Cheese, per 100 g: less total fat than 81%, and less calories than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Polly-o part-skim mozzarella natural cheese, Mozzarella, 1 oz (28 g)

70 calories

Protein6 g33% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 1.0 g sugars
Fat5 g62% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071040063256 · We may earn a commission

Ingredients

Pasteurized part-skim milk, Vinegar, Salt, Enzymes

Brand: Polly-o
Made by: Kraft Heinz Foods Company
Label serving: 1 oz
Barcode (GTIN/UPC): 071040063256
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 574 of 16,767 other records.
leastmost
Calories
Lower than 81%
Same value as 706 of 16,793 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,438 of 16,315 other records.
leastmost
Calcium
Lower than 71%
Same value as 489 of 16,627 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,740 other records.
leastmost
Protein
Lower than 44%
Same value as 2,819 of 16,747 other records.
leastmost

Questions

How many calories are in polly-o part-skim mozzarella natural cheese, mozzarella?: 1 oz (28 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in polly-o part-skim mozzarella natural cheese, mozzarella?: 21.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in polly-o part-skim mozzarella natural cheese, mozzarella?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	21.4 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629332, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.