Haolam shredded natural part-skim mozzarella cheese, Mozzarella

USDA name: Shredded natural part-skim mozzarella cheese, Mozzarella

Brandedby World Cheese Co. Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Haolam shredded natural part-skim mozzarella cheese, Mozzarella, 1 onz (28 g)

80 calories

Protein
7 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium9% 210 mg

    Little or none: Iron.

    Ingredients

    Pasteurized reduced fat milk, Cultures, Salt, Kosher enzyme, Calcium chloride, Powdered cellulose to prevent caking.

    Brand
    Haolam
    Made by
    World Cheese Co. Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    026638264027
    Category
    Cheese
    Label updated
    2018-08-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 71%

      Same value as 363 of 16,782 other records.

      leastmost
    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost
    • Total fat

      Lower than 67%

      Same value as 1,717 of 16,809 other records.

      leastmost
    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost
    • Calcium

      Higher than 58%

      Same value as 3,856 of 16,666 other records.

      leastmost
    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in haolam shredded natural part-skim mozzarella cheese, mozzarella?
    1 onz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
    How much protein is in haolam shredded natural part-skim mozzarella cheese, mozzarella?
    25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in haolam shredded natural part-skim mozzarella cheese, mozzarella?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein25 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953022, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.