Polar baby clams

USDA name: Baby clams

Brandedby Milky Way Int'L Trading Corp

30 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 5.4 g, fat: 0.89 g.

Among the other records in Canned Seafood, per 100 g: more iron than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 56 g
30KCAL
Where the calories come from

Polar baby clams, 2 oz (56 g)

30 calories

  • Protein5 g55% of calories
  • Carbs3 g33% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g12% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 280 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 074027001289 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium12% 280 mg
  • Calcium2% 20.2 mg

Ingredients

Baby clams, Water, Salt, Citric acid.

Brand
Polar
Made by
Milky Way Int'L Trading Corp
Label serving
2 oz
Barcode (GTIN/UPC)
074027001289
Category
Canned Seafood
Label updated
2018-01-19

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 1,194 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 4 of 1,222 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 5 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 11 of 1,217 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 13 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 19 of 1,203 other records.

    leastmost

Questions

How many calories are in polar baby clams?
2 oz (56 g): 30 calories; protein: 5 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in polar baby clams?
8.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in polar baby clams?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe19.3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454845, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.