Polar baby clams

USDA name: Baby clams

Brandedby Milky Way Int'L Trading Corp

30 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 5.4 g, fat: 0.89 g.

Serving
1
= 56 g
30KCAL

Polar baby clams, 2 onz (56 g)

30 calories

Protein
5 g
Carbs
3 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 280 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Sodium12% 280 mg
    • Calcium2% 20.2 mg

    Ingredients

    Baby clams, Water, Salt, Citric acid.

    Brand
    Polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    074027001289
    Category
    Canned Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 2 of 1,198 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 4 of 1,226 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 5 of 1,222 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 11 of 1,221 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 13 of 1,211 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 46 of 1,194 other records.

      leastmost

    Questions

    How many calories are in polar baby clams?
    2 onz (56 g): 30 calories; protein: 5 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in polar baby clams?
    8.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
    How many net carbs are in polar baby clams?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy54 kcal
    Protein8.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe19.3 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454845, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.