How many calories are in polan, organic shredded red beets?

0.5 cup (100 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in polan, organic shredded red beets?

1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in polan, organic shredded red beets?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polan, Organic shredded red beets

Brandedby Polan Polsko-Francuska Sp. z o.o. J.V.

45 calories in 0.5 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 100 g

Polan, Organic shredded red beets, 0.5 cup (100 g)

45 calories

Protein: 1 g
Carbs: 10 g
Fat: 0 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 1 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron6% 1.1 mg
Potassium5% 250 mg
Calcium3% 40 mg

Ingredients

Organic red beets, Organic sugar, Organic vinegar, Salt, Lactic acid and citric acid - acidity regulators, Organic caraway, Organic garlic.

Brand: Polan
Made by: Polan Polsko-Francuska Sp. z o.o. J.V.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 5901008001301
Category: Canned Vegetables
Label updated: 2018-07-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 5 of 4,224 other records.
leastmost
Potassium
Higher than 95%
Same value as 6 of 2,462 other records.
leastmost
Calcium
Higher than 90%
Same value as 35 of 4,164 other records.
leastmost
Sodium
Higher than 87%
Same value as 7 of 4,281 other records.
leastmost
Iron
Higher than 85%
Same value as 8 of 4,165 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 27 of 4,283 other records.
leastmost

Questions

How many calories are in polan, organic shredded red beets?: 0.5 cup (100 g): 45 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in polan, organic shredded red beets?: 1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in polan, organic shredded red beets?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	45 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Total Sugars	8 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Potassium, K	250 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.