How many calories are in simply poland's choice healthy salad kraut?

0.5 cup (130 g): 16 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in simply poland's choice healthy salad kraut?

0.77 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in simply poland's choice healthy salad kraut?

0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply poland's choice healthy salad kraut

USDA name: Healthy salad kraut

Brandedby Manoa Honey Company

16 calories in 0.5 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 3.1 g, fat: 0 g.

Serving

= 130 g

Simply poland's choice healthy salad kraut, 0.5 cup (130 g)

16 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 1 g

Calcium 40.3 mg3%

Iron 0.71 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium6% 270 mg
Iron4% 0.71 mg
Calcium3% 40.3 mg

Ingredients

Sauerkraut (cabbage, Salt, Natural overlows), Carrot.

Brand: Simply poland's choice
Made by: Manoa Honey Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 856278004178
Category: Canned Vegetables
Label updated: 2021-06-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 197 of 4,304 other records.
leastmost
Potassium
Higher than 88%
Same value as 34 of 2,462 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 50 of 4,283 other records.
leastmost
Protein
Lower than 83%
Same value as 72 of 4,289 other records.
leastmost
Calcium
Higher than 82%
Same value as 91 of 4,164 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost

Questions

How many calories are in simply poland's choice healthy salad kraut?: 0.5 cup (130 g): 16 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in simply poland's choice healthy salad kraut?: 0.77 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in simply poland's choice healthy salad kraut?: 0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.77 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	2.3 g
Total Sugars	0 g
Calcium, Ca	31 mg
Iron, Fe	0.55 mg
Potassium, K	208 mg
Sodium, Na	177 mg
Vitamin C, total ascorbic acid	6.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441989, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.