How many calories are in simply poland's choice shredded red beets?

2 pcs (30 g): 10 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in simply poland's choice shredded red beets?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in simply poland's choice shredded red beets?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply poland's choice shredded red beets

USDA name: Shredded red beets

Brandedby Manoa Honey Company

10 calories in 2 pcs (30 g). Per 100 g, protein: 0 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Simply poland's choice shredded red beets, 2 pcs (30 g)

10 calories

Protein: 0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 pcs (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.36 mg
Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Red beets, Water, Sugar, Spirit vinegar, Salt, Acidity regulator: citric acid, Pimento, Cinnamon.

Brand: Simply poland's choice
Made by: Manoa Honey Company
Label serving: 2 pcs
Barcode (GTIN/UPC): 856278004093
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-01-15

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 63 of 2,982 other records.
leastmost
Sodium
Lower than 79%
Same value as 25 of 10,009 other records.
leastmost
Iron
Higher than 75%
Same value as 169 of 6,355 other records.
leastmost
Sugars
Higher than 71%
Same value as 149 of 7,878 other records.
leastmost
Calories
Lower than 71%
Same value as 317 of 10,068 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 195 of 9,992 other records.
leastmost

Questions

How many calories are in simply poland's choice shredded red beets?: 2 pcs (30 g): 10 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in simply poland's choice shredded red beets?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in simply poland's choice shredded red beets?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	250 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441951, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.