Plentiful planet macadamia nuts

USDA name: Macadamia nuts

Brandedby Tree of Life, Inc.

197 calories in 1/4 cup (30 g). Per 100 g, protein: 14.3 g, carbohydrates: 12.3 g, fat: 63.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
197KCAL
Where the calories come from

Plentiful planet macadamia nuts, 1/4 cup (30 g)

197 calories

  • Protein4.3 g8% of calories
  • Carbs3.7 g7% of calories

    incl. 2.3 g fiber · 0.7 g sugars

  • Fat19 g84% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 2.3 g8%
Total Sugars 0.7 g
Protein 4.3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Macadamia nuts.

Brand
Plentiful planet
Made by
Tree of Life, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030684700651
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 51 of 21,143 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 11 of 21,200 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 11 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in plentiful planet macadamia nuts?
1/4 cup (30 g): 197 calories; protein: 4.3 g, carbohydrates: 3.7 g, fat: 19 g.
How much protein is in plentiful planet macadamia nuts?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in plentiful planet macadamia nuts?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy657 kcal
Protein14.3 g
Total lipid (fat)63.3 g
Carbohydrate, by difference12.3 g
Fiber, total dietary7.7 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.