Plentiful planet macadamia nuts

USDA name: Macadamia nuts

Brandedby Tree of Life, Inc.

197 calories in 0.25 cup (30 g). Per 100 g, protein: 14.3 g, carbohydrates: 12.3 g, fat: 63.3 g.

Serving
1
= 30 g
197KCAL

Plentiful planet macadamia nuts, 0.25 cup (30 g)

197 calories

Protein
4.3 g
Carbs
3.7 g
Fat
19 g
Fiber
2.3 g
Sugars
0.7 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 2.3 g8%
Total Sugars 0.7 g
Protein 4.3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Macadamia nuts.

      Brand
      Plentiful planet
      Made by
      Tree of Life, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      030684700651
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2017-11-01

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Lower than 98%

        Same value as 0 of 21,337 other records.

        leastmost

      • Total fat

        Higher than 93%

        Same value as 53 of 21,427 other records.

        leastmost

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Calories

        Higher than 92%

        Same value as 11 of 21,485 other records.

        leastmost

      • Sugars

        Lower than 89%

        Same value as 11 of 21,247 other records.

        leastmost

      • Sodium

        Lower than 79%

        Same value as 4,403 of 21,437 other records.

        leastmost

      Questions

      How many calories are in plentiful planet macadamia nuts?
      0.25 cup (30 g): 197 calories; protein: 4.3 g, carbohydrates: 3.7 g, fat: 19 g.
      How much protein is in plentiful planet macadamia nuts?
      14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
      How many net carbs are in plentiful planet macadamia nuts?
      4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy657 kcal
      Protein14.3 g
      Total lipid (fat)63.3 g
      Carbohydrate, by difference12.3 g
      Fiber, total dietary7.7 g
      Total Sugars2.3 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated15 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.