Planters walnuts, Cranberries, Dark chocolate covered soynuts omega-3 mix, Walnuts, Cranberries, Dark chocolate covered soynuts
USDA name: Walnuts, Cranberries, Dark chocolate covered soynuts omega-3 mix, Walnuts, Cranberries, Dark chocolate covered soynuts
Brandedby Nabisco Food Company
160 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 51.6 g, fat: 32.3 g.
Planters walnuts, Cranberries, Dark chocolate covered soynuts omega-3 mix, Walnuts, Cranberries, Dark chocolate covered soynuts, 1/4 cup (31 g)
160 calories
- Protein
- 3 g
- Carbs
- 16 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Manganese13% 0.31 mg
- Iron4% 0.72 mg
- Potassium1% 60.1 mg
Little or none: Sodium, Calcium.
Ingredients
Walnuts, Sweetened dried cranberries (cranberries, Sugar, High oleic sunflower oil), Candy coated dark chocolate soynuts (dark chocolate [sugar, Chocolate, Cocoa butter], Sugar, Oil roasted soybeans [soybeans, Soybean oil], Corn syrup, Artificial color [includes caramel color], Gum arabic, Confectioner's glaze [carnauba wax, Beeswax]).
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029000014350
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 9 of 10,896 other records.
leastmostPotassium
Lower than 84%
Same value as 14 of 11,087 other records.
leastmostSugars
Higher than 81%
Same value as 13 of 21,247 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostSodium
Lower than 78%
Same value as 19 of 21,437 other records.
leastmostProtein
Lower than 67%
Same value as 72 of 21,424 other records.
leastmost
Questions
- How many calories are in planters walnuts, cranberries, dark chocolate covered soynuts omega-3 mix, walnuts, cranberries, dark chocolate covered soynuts?
- 1/4 cup (31 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
- How much protein is in planters walnuts, cranberries, dark chocolate covered soynuts omega-3 mix, walnuts, cranberries, dark chocolate covered soynuts?
- 9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in planters walnuts, cranberries, dark chocolate covered soynuts omega-3 mix, walnuts, cranberries, dark chocolate covered soynuts?
- 45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 516 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 32.3 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 41.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.65 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 19.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268872, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.