Meijer walnuts

USDA name: Walnuts

Brandedby Meijer, Inc.

220 calories in 1/3 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 64.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 34 g
220KCAL
Where the calories come from

Meijer walnuts, 1/3 cup (34 g)

220 calories

  • Protein5 g8% of calories
  • Carbs5 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat22 g83% of calories

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Walnuts.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041250884675
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 5 of 21,143 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 7 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 56 of 20,613 other records.

    leastmost

Questions

How many calories are in meijer walnuts?
1/3 cup (34 g): 220 calories; protein: 5 g, carbohydrates: 5 g, fat: 22 g.
How much protein is in meijer walnuts?
14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer walnuts?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy647 kcal
Protein14.7 g
Total lipid (fat)64.7 g
Carbohydrate, by difference14.7 g
Fiber, total dietary5.9 g
Total Sugars2.9 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.