Elan walnuts

USDA name: Walnuts

Brandedby Elan

160 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 12.5 g, fat: 65 g.

Serving
1
= 40 g
160KCAL

Elan walnuts, 1/4 cup (40 g)

160 calories

Protein
6 g
Carbs
5 g
Fat
26 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 26 g33%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 39.2 mg3%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium15% 63.2 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium3% 39.2 mg

Little or none: Sodium.

Ingredients

Organic walnuts may contain other tree nuts.

Made by
Elan
Label serving
1/4 cup
Barcode (GTIN/UPC)
0805509082355
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-06-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 2 of 21,427 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 34 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 8 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 35 of 20,880 other records.

    leastmost

Questions

How many calories are in elan walnuts?
1/4 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: 26 g.
How much protein is in elan walnuts?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in elan walnuts?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)65 g
Carbohydrate, by difference12.5 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca98 mg
Iron, Fe2.5 mg
Magnesium, Mg158 mg
Potassium, K450 mg
Sodium, Na2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718214, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.