Planters walnuts

USDA name: Walnuts

Brandedby Nabisco Food Company

220 calories in 1/3 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 15.2 g, fat: 66.7 g.

Serving
1
= 33 g
220KCAL

Planters walnuts, 1/3 cup (33 g)

220 calories

Protein
5 g
Carbs
5 g
Fat
22 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mg
  • Manganese43% 0.99 mg
  • Magnesium10% 39.9 mg
  • Iron6% 1.0 mg
  • Potassium3% 150 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Ingredients: walnuts.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
029000077362
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 18 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 90 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 102 of 21,355 other records.

    leastmost

Questions

How many calories are in planters walnuts?
1/3 cup (33 g): 220 calories; protein: 5 g, carbohydrates: 5 g, fat: 22 g.
How much protein is in planters walnuts?
15.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in planters walnuts?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy667 kcal
Protein15.2 g
Total lipid (fat)66.7 g
Carbohydrate, by difference15.2 g
Fiber, total dietary6.1 g
Total Sugars3 g
Calcium, Ca91 mg
Iron, Fe3 mg
Magnesium, Mg121 mg
Potassium, K455 mg
Sodium, Na0 mg
Copper, Cu3.6 mg
Manganese, Mn3 mg
Vitamin B-60.61 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated48.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399883, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.