Planters tropical fruit & nut trail mix, Tropical fruit & nut

USDA name: Tropical fruit & nut trail mix, Tropical fruit & nut

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 79%, and more sugars than 71%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Planters tropical fruit & nut trail mix, Tropical fruit & nut, 3 Tbsp (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs16 g40% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 140 mg
  • Sodium2% 35.1 mg

Little or none: Calcium.

Ingredients

Peanuts, Yogurt covered raisins (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Raisins, Nonfat dry milk, Sweet whey powder, Sunflower oil, Artificial color, Lactic acid, Natural flavor, Soy lecithin, Gum arabic, Confectioner's glaze {lac-resin, Soybean oil}, Corn syrup), Dried bananas, Raisins, Sugar, Dried pineapple, Cashews, Vegetable oil (coconut, Peanut, High oleic sunflower oil), Sea salt, Citric acid, Natural flavor, Sulphur dioxide (sulfites) added to preserve color.

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000078802
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 327 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 54 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in planters tropical fruit & nut trail mix, tropical fruit & nut?
3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in planters tropical fruit & nut trail mix, tropical fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters tropical fruit & nut trail mix, tropical fruit & nut?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K467 mg
Sodium, Na117 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672514, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.