Planters tropical fruit & nut trail mix, Tropical fruit & nut

USDA name: Tropical fruit & nut trail mix, Tropical fruit & nut

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Planters tropical fruit & nut trail mix, Tropical fruit & nut, 3 Tbsp (30 g)

150 calories

Protein
4 g
Carbs
16 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium3% 140 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Peanuts, Yogurt covered raisins (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Raisins, Nonfat dry milk, Sweet whey powder, Sunflower oil, Artificial color, Lactic acid, Natural flavor, Soy lecithin, Gum arabic, Confectioner's glaze {lac-resin, Soybean oil}, Corn syrup), Dried bananas, Raisins, Sugar, Dried pineapple, Cashews, Vegetable oil (coconut, Peanut, High oleic sunflower oil), Sea salt, Citric acid, Natural flavor, Sulphur dioxide (sulfites) added to preserve color.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    029000078802
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-11-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 55 of 21,437 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in planters tropical fruit & nut trail mix, tropical fruit & nut?
    3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in planters tropical fruit & nut trail mix, tropical fruit & nut?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in planters tropical fruit & nut trail mix, tropical fruit & nut?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Sugars, added16.7 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K467 mg
    Sodium, Na117 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672514, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.