Planters dry roasted sunflower kernels

USDA name: Dry roasted sunflower kernels

Brandedby Nabisco Food Company

170 calories in 1 oz (28g/about 1/4 cup). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Planters dry roasted sunflower kernels, 1 oz (28g/about 1/4 cup)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g/about 1/4 cup)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron7% 1.3 mg
    • Potassium3% 140 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seed kernels, Contains less than 2% of sea salt, Sugar, Corn starch, Torula yeast, Maltodextrin, Dried corn syrup, Spices (contains celery), Paprika, Dried garlic, Dried onion, Gelatin, Natural flavor, Salt, Natural smoke flavor

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 oz (28g/about 1/4 cup)
    Barcode (GTIN/UPC)
    0029000015463
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 6,117 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 0 of 6,084 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 2 of 6,092 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 6,091 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 1 of 5,902 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 13 of 6,015 other records.

      leastmost

    Questions

    How many calories are in planters dry roasted sunflower kernels?
    1 oz (28g/about 1/4 cup): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in planters dry roasted sunflower kernels?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in planters dry roasted sunflower kernels?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.6 mg
    Potassium, K500 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.