Schnucks sunflower kernels dry roasted

USDA name: Sunflower kernels dry roasted

Brandedby Schnuck Markets, Inc.

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Schnucks sunflower kernels dry roasted, 1 onz (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Potassium4% 190 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower kernels, Salt, Cornstarch, Sugar, Monosodium glutamate, Maltodextrin, Yeast, Corn syrup solids, Paprika and other spices, Extractives of paprika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.

    Brand
    Schnucks
    Made by
    Schnuck Markets, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041318220346
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 120 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    Questions

    How many calories are in schnucks sunflower kernels dry roasted?
    1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
    How much protein is in schnucks sunflower kernels dry roasted?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks sunflower kernels dry roasted?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary14.3 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Potassium, K679 mg
    Sodium, Na786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.