How many calories are in tops dry roasted sunflower kernels, dry roasted?

1/4 cup (30 g): 200 calories; protein: 6 g, carbohydrates: 5 g, fat: 17 g.

How much protein is in tops dry roasted sunflower kernels, dry roasted?

20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in tops dry roasted sunflower kernels, dry roasted?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops dry roasted sunflower kernels, Dry roasted

USDA name: Dry roasted sunflower kernels, Dry roasted

Brandedby Tops Markets, Llc

200 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 56.7 g.

Serving

= 30 g

Tops dry roasted sunflower kernels, Dry roasted, 1/4 cup (30 g)

200 calories

Protein: 6 g
Carbs: 5 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 30 mg2%

Iron 1.6 mg9%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Manganese39% 0.9 mg
Phosphorus19% 240 mg
Iron9% 1.6 mg
Sodium9% 200 mg
Potassium4% 200 mg
Calcium2% 30 mg

Ingredients

Sunflower kernels, Contains 2% or less of the following: sea salt, Sugar, Cornstarch, Maltodextrin, Smoked torula yeast, Dried corn syrup, Spice, Garlic powder, Onion powder.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070784508023
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 435 of 21,485 other records.
leastmost
Total fat
Higher than 89%
Same value as 188 of 21,427 other records.
leastmost
Iron
Higher than 88%
Same value as 29 of 21,139 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Sodium
Higher than 86%
Same value as 84 of 21,437 other records.
leastmost
Potassium
Higher than 80%
Same value as 150 of 11,087 other records.
leastmost

Questions

How many calories are in tops dry roasted sunflower kernels, dry roasted?: 1/4 cup (30 g): 200 calories; protein: 6 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in tops dry roasted sunflower kernels, dry roasted?: 20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tops dry roasted sunflower kernels, dry roasted?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	667 kcal
Protein	20 g
Total lipid (fat)	56.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	5.3 mg
Phosphorus, P	800 mg
Potassium, K	667 mg
Sodium, Na	667 mg
Copper, Cu	1.7 mg
Manganese, Mn	3 mg
Vitamin E	27 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253227, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.