Best choice dry roasted sunflower kernels, Dry roasted
USDA name: Dry roasted sunflower kernels, Dry roasted
Brandedby Associated Wholesale Grocers, Inc.
160 calories in 1/4 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 24.1 g, fat: 48.3 g.
Best choice dry roasted sunflower kernels, Dry roasted, 1/4 cup (29 g)
160 calories
- Protein
- 5 g
- Carbs
- 7 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Potassium5% 240 mg
Ingredients
Sunflower kernels, Seasoning (sea salt, Sugar, Corn syrup solids, Corn starch, Torula yeast, Spices [contains celery], Paprika, Onion powder, Garlic powder, Natural flavor), Maltodextrin.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070038596745
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-03-09
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 3 of 11,087 other records.
leastmostFiber
Higher than 80%
Same value as 53 of 21,355 other records.
leastmostSodium
Higher than 78%
Same value as 9 of 21,437 other records.
leastmostSugars
Lower than 77%
Same value as 54 of 21,247 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 9 of 21,337 other records.
leastmostTotal fat
Higher than 70%
Same value as 8 of 21,427 other records.
leastmost
Questions
- How many calories are in best choice dry roasted sunflower kernels, dry roasted?
- 1/4 cup (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
- How much protein is in best choice dry roasted sunflower kernels, dry roasted?
- 17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in best choice dry roasted sunflower kernels, dry roasted?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 552 kcal |
| Protein | 17.2 g |
| Total lipid (fat) | 48.3 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 3.5 g |
| Potassium, K | 828 mg |
| Sodium, Na | 517 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 31 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2283368, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.