Giant, Dry roasted sunflower kernels

Brandedby Ahold Usa, Inc.

160 calories in 0.25 cup (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 24.1 g, fat: 48.3 g.

Serving
1
= 29 g
160KCAL

Giant, Dry roasted sunflower kernels, 0.25 cup (29 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium5% 240 mg
    • Calcium2% 20 mg

    Ingredients

    Sunflower seed kernels, Contains 2% or less of: sea salt, Spices, Dried onion, Dried garlic, Paprika, Natural flavor, Sugar, Torula yeast, Cornstarch, Corn syrup solids, Maltodextrin.

    Brand
    Giant
    Made by
    Ahold Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    688267168024
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 3 of 11,087 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 5 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 53 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 54 of 21,247 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 31 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 9 of 21,337 other records.

      leastmost

    Questions

    How many calories are in giant, dry roasted sunflower kernels?
    0.25 cup (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in giant, dry roasted sunflower kernels?
    17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in giant, dry roasted sunflower kernels?
    13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy552 kcal
    Protein17.2 g
    Total lipid (fat)48.3 g
    Carbohydrate, by difference24.1 g
    Fiber, total dietary10.3 g
    Total Sugars3.5 g
    Calcium, Ca69 mg
    Iron, Fe3.7 mg
    Potassium, K828 mg
    Sodium, Na655 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated31 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874249, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.