Planters cashews, Almond & pecans

USDA name: Cashews, Almond & pecans

Brandedby Nabisco Food Company

180 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 57.1 g.

Serving
1
= 28 g
180KCAL

Planters cashews, Almond & pecans, 1 onz (28 g)

180 calories

Protein
5 g
Carbs
7 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium4% 200 mg
    • Calcium3% 40 mg
    • Sodium2% 50.1 mg

    Ingredients

    Cashews, Almonds, Pecans, Peanut and/or cottonseed oil, Sea salt.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    029000017610
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 254 of 11,087 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    Questions

    How many calories are in planters cashews, almond & pecans?
    1 onz (28 g): 180 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in planters cashews, almond & pecans?
    17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in planters cashews, almond & pecans?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy643 kcal
    Protein17.9 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference25 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca143 mg
    Iron, Fe5.1 mg
    Potassium, K714 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.