How many calories are in planet oat original oat milk?

1 serving (240 g): 432 calories; protein: 4.8 g, carbohydrates: 45.6 g, fat: 3.6 g.

How much protein is in planet oat original oat milk?

2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in planet oat original oat milk?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Planet Oat Original Oat Milk

Branded

432 calories in 1 serving (240 g). Per 100 g, protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.

Serving

= 240 g

Planet Oat Original Oat Milk, 1 serving (240 g)

432 calories

Protein: 4.8 g
Carbs: 45.6 g
Fat: 3.6 g
Fiber: 4.8 g
Sugars: 9.6 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories432

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0 g0%

Cholesterol —

Sodium 288 mg13%

Total Carbohydrate 45.6 g17%

Dietary Fiber 4.8 g17%

Total Sugars 9.6 g

Protein 4.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 288 mg

Ingredients

Oatmilk ( Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate ( Stabilizer), Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin ( Vitamin B2) and Vitamin B12.

Brand: Planet Oat
Barcode (GTIN/UPC): 00044100156182
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 33 of 2,225 other records.
leastmost
Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 47 of 1,741 other records.
leastmost
Total fat
Lower than 80%
Same value as 159 of 2,161 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,125 other records.
leastmost
Sodium
Higher than 53%
Same value as 70 of 2,134 other records.
leastmost

Questions

How many calories are in planet oat original oat milk?: 1 serving (240 g): 432 calories; protein: 4.8 g, carbohydrates: 45.6 g, fat: 3.6 g.
How much protein is in planet oat original oat milk?: 2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in planet oat original oat milk?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	180 kcal
Protein	2 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	19 g
Fiber, total dietary	2 g
Total Sugars	4 g
Sodium, Na	120 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757402, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.