Planet Oat Original Oat Milk

Branded

432 calories in 1 serving (240 g). Per 100 g, protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 93%, and more fiber than 88%.

Compare with another food →

Serving
1
= 240 g
432KCAL
Where the calories come from

Planet Oat Original Oat Milk, 1 serving (240 g)

432 calories

  • Protein4.8 g4% of calories
  • Carbs45.6 g42% of calories

    incl. 4.8 g fiber · 9.6 g sugars

  • Fat3.6 g8% of calories

The nutrients listed account for 54% of the calories.

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Cholesterol —
Sodium 288 mg13%
Total Carbohydrate 45.6 g17%
Dietary Fiber 4.8 g17%
Total Sugars 9.6 g
Protein 4.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044100156182 · We may earn a commission

Ingredients

Oatmilk ( Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate ( Stabilizer), Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin ( Vitamin B2) and Vitamin B12.

Brand
Planet Oat
Barcode (GTIN/UPC)
00044100156182
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 33 of 2,220 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 82 of 1,390 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 47 of 1,738 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 159 of 2,158 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 157 of 2,122 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 69 of 2,129 other records.

    leastmost

Questions

How many calories are in planet oat original oat milk?
1 serving (240 g): 432 calories; protein: 4.8 g, carbohydrates: 45.6 g, fat: 3.6 g.
How much protein is in planet oat original oat milk?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in planet oat original oat milk?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy180 kcal
Protein2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference19 g
Fiber, total dietary2 g
Total Sugars4 g
Sodium, Na120 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757402, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.