How many calories are in planet oat extra creamy original oat milk?

1 serving (240 g): 288 calories; protein: 4.8 g, carbohydrates: 52.8 g, fat: 8.4 g.

How much protein is in planet oat extra creamy original oat milk?

2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in planet oat extra creamy original oat milk?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Planet Oat Extra Creamy Original Oat Milk

Branded

288 calories in 1 serving (240 g). Per 100 g, protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.

Serving

= 240 g

Planet Oat Extra Creamy Original Oat Milk, 1 serving (240 g)

288 calories

Protein: 4.8 g
Carbs: 52.8 g
Fat: 8.4 g
Fiber: 7.2 g
Sugars: 12 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories288

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 288 mg13%

Total Carbohydrate 52.8 g19%

Dietary Fiber 7.2 g26%

Total Sugars 12 g

Protein 4.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 288 mg

Ingredients

Oatmilk ( Filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate ( Stabilizer), Guar Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin ( Vitamin B2) and Vitamin B12.

Brand: Planet Oat
Barcode (GTIN/UPC): 00044100158834
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 43 of 1,392 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 35 of 1,741 other records.
leastmost
Calories
Higher than 69%
Same value as 124 of 2,225 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,125 other records.
leastmost
Total fat
Lower than 62%
Same value as 65 of 2,161 other records.
leastmost
Sodium
Higher than 53%
Same value as 70 of 2,134 other records.
leastmost

Questions

How many calories are in planet oat extra creamy original oat milk?: 1 serving (240 g): 288 calories; protein: 4.8 g, carbohydrates: 52.8 g, fat: 8.4 g.
How much protein is in planet oat extra creamy original oat milk?: 2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in planet oat extra creamy original oat milk?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	120 kcal
Protein	2 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	22 g
Fiber, total dietary	3 g
Total Sugars	5 g
Sodium, Na	120 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756143, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.