Pizzelle cookie

USDA name: Cookie, Pizzelle

54 calories in 1 wafer or rosette (13 g). Per 100 g, protein: 8.1 g, carbohydrates: 79 g, fat: 6.9 g.

Serving
1
= 13 g
54KCAL

Pizzelle cookie, 1 wafer or rosette

54 calories

Protein
1.1 g
Carbs
10.3 g
Fat
0.9 g
Fiber
0.39 g
Sugars
0.78 g

Nutrition Facts

Serving size1 wafer or rosette (13 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 33.3 mg1%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.39 g1%
Total Sugars 0.78 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.47 mg3%
Potassium 14.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 37.8 µg
  • Niacin (B3)4% 0.58 mg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin B6, Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.027 mg
  • Iron3% 0.47 mg
  • Sodium1% 33.3 mg
  • Selenium1% 0.62 µg
  • Phosphorus1% 12.6 mg
  • Magnesium1% 3.4 mg
  • Zinc1% 0.087 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 101 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 101 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in pizzelle cookie?
1 wafer or rosette (13 g): 54 calories; protein: 1.1 g, carbohydrates: 10.3 g, fat: 0.9 g.
How much protein is in pizzelle cookie?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pizzelle cookie?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.3 g
Energy417 kcal
Protein8.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference79 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca25 mg
Iron, Fe3.6 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K112 mg
Sodium, Na256 mg
Zinc, Zn0.67 mg
Copper, Cu0.2 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.35 mg
Niacin4.4 mg
Vitamin B-60.03 mg
Folate, total173 µg
Folic acid168 µg
Folate, food5 µg
Folate, DFE291 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.98 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.012 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707958, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.