Pina Colada

45 calories in 1 fl oz (30 g). Per 100 g, protein: 0.36 g, carbohydrates: 19.5 g, fat: 2.1 g.

Serving
1
= 30 g
45KCAL

Pina Colada, 1 fl oz

45 calories

Protein
0.11 g
Carbs
5.8 g
Fat
0.64 g
Fiber
0.03 g
Sugars
5.3 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0.03 g0%
Total Sugars 5.3 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.063 mg0%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg
  • Vitamin B61% 0.019 mg
  • Thiamin (B1)1% 0.011 mg
  • Folate1% 3.6 µg

Little or none: Riboflavin (B2), Niacin (B3), Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.023 mg
  • Magnesium1% 2.7 mg
  • Potassium1% 27 mg

Little or none: Selenium, Zinc, Iron, Phosphorus, Calcium, Sodium.

How it compares

Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 68 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 68 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 68 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 68 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 68 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 68 other records.

    leastmost

Questions

How many calories are in pina colada?
1 fl oz (30 g): 45 calories; protein: 0.11 g, carbohydrates: 5.8 g, fat: 0.64 g.
How much protein is in pina colada?
0.36 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pina colada?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70 g
Energy151 kcal
Protein0.36 g
Total lipid (fat)2.1 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0.1 g
Total Sugars17.6 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg9 mg
Phosphorus, P8 mg
Potassium, K90 mg
Sodium, Na6 mg
Zinc, Zn0.15 mg
Copper, Cu0.076 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.038 mg
Riboflavin0.019 mg
Niacin0.12 mg
Vitamin B-60.063 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total2.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00.01 g
SFA 8:00.18 g
SFA 10:00.14 g
SFA 12:01.1 g
SFA 14:00.38 g
SFA 16:00.14 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.094 g
MUFA 16:10.001 g
MUFA 18:10.093 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.034 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl7.9 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710662, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.