How many calories are in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?

1 cup (153 g): 170 calories; protein: 9.1 g, carbohydrates: 29.8 g, fat: 2.1 g.

How much protein is in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?

6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

170 calories in 1 cup (153 g). Per 100 g, protein: 6 g, carbohydrates: 19.5 g, fat: 1.4 g.

Serving

= 153 g

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup

170 calories

Protein: 9.1 g
Carbs: 29.8 g
Fat: 2.1 g
Fiber: 6.4 g
Sugars: 3.8 g

Nutrition Facts

Serving size1 cup (153 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.56 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.7 mg0%

Total Carbohydrate 29.8 g11%

Dietary Fiber 6.4 g23%

Total Sugars 3.8 g

Protein 9.1 g

Vitamin D 0 mcg0%

Calcium 62.7 mg5%

Iron 2.4 mg13%

Potassium 698 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C48% 43 mg
Thiamin (B1)45% 0.54 mg
Folate38% 153 µg
Vitamin K25% 30.3 µg
Niacin (B3)21% 3.3 mg
Riboflavin (B2)20% 0.25 mg
Pantothenic acid (B5)19% 0.96 mg
Choline11% 58 mg
Vitamin B65% 0.081 mg
Vitamin E3% 0.49 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese30% 0.69 mg
Copper18% 0.16 mg
Potassium15% 698 mg
Magnesium15% 61.2 mg
Phosphorus14% 181 mg
Iron13% 2.4 mg
Zinc11% 1.3 mg
Calcium5% 62.7 mg
Selenium3% 1.8 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 1 of 901 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 893 other records.
leastmost
Fiber
Higher than 88%
Same value as 7 of 799 other records.
leastmost
Calories
Higher than 86%
Same value as 2 of 893 other records.
leastmost
Potassium
Higher than 84%
Same value as 1 of 901 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?: 1 cup (153 g): 170 calories; protein: 9.1 g, carbohydrates: 29.8 g, fat: 2.1 g.
How much protein is in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?: 6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	71.8 g
Energy	111 kcal
Energy	464 kj
Protein	6 g
Total lipid (fat)	1.4 g
Ash	1.4 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	4.2 g
Total Sugars	2.5 g
Calcium, Ca	41 mg
Iron, Fe	1.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	118 mg
Potassium, K	456 mg
Sodium, Na	5 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.45 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	28.1 mg
Thiamin	0.35 mg
Riboflavin	0.17 mg
Niacin	2.2 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.053 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Choline, total	37.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 iu
Lycopene	0 µg
Lutein + zeaxanthin	141 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.8 µg
Fatty acids, total saturated	0.36 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.082 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0 g
MUFA 18:1	0.013 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.86 g
PUFA 18:3	0.039 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.