Phoebe quick cooking rolled oats

USDA name: Quick cooking rolled oats

Brandedby Raymond Hadley Corp.

140 calories in 1/2 cup dry (40g). Per 100 g, protein: 15 g, carbohydrates: 67.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and less sugars than 91%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Phoebe quick cooking rolled oats, 1/2 cup dry (40g)

140 calories

  • Protein6 g15% of calories
  • Carbs27 g68% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/2 cup dry (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Quick cook oats

Brand
Phoebe
Made by
Raymond Hadley Corp.
Label serving
1/2 cup dry (40g)
Barcode (GTIN/UPC)
0016712014051
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

Questions

How many calories are in phoebe quick cooking rolled oats?
1/2 cup dry (40g): 140 calories; protein: 6 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in phoebe quick cooking rolled oats?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in phoebe quick cooking rolled oats?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614527, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.