Bob's red mill quick cooking rolled oats

USDA name: Quick cooking rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 0.50 cup (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 69.2 g, fat: 5.8 g.

Among the other records in Cereal, per 100 g: less sugars than 90%, and more protein than 89%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Bob's red mill quick cooking rolled oats, 0.50 cup (52 g)

200 calories

  • Protein7 g14% of calories
  • Carbs36 g72% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size0.50 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole grain oats.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
039978003881
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 1 of 7,804 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 21 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 27 of 7,807 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 7,727 other records.

    leastmost

Questions

How many calories are in bob's red mill quick cooking rolled oats?
0.50 cup (52 g): 200 calories; protein: 7 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in bob's red mill quick cooking rolled oats?
13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill quick cooking rolled oats?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy385 kcal
Protein13.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference69.2 g
Fiber, total dietary9.6 g
Fiber, soluble4 g
Fiber, insoluble6 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119527, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.