Bob's red mill quick cooking rolled oats

USDA name: Quick cooking rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/2 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 6.7 g.

Serving
1
= 45 g
180KCAL

Bob's red mill quick cooking rolled oats, 1/2 cup (45 g)

180 calories

Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 2 mg11%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 167 mg
    • Calcium1% 16.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    039978033765
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 20 of 7,843 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 13 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 16 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 58 of 7,838 other records.

      leastmost

    Questions

    How many calories are in bob's red mill quick cooking rolled oats?
    1/2 cup (45 g): 180 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in bob's red mill quick cooking rolled oats?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill quick cooking rolled oats?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary8.9 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe4.4 mg
    Potassium, K371 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671882, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.