How many calories are in bob's red mill organic quick cooking rolled oats?

1/2 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.

How much protein is in bob's red mill organic quick cooking rolled oats?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic quick cooking rolled oats?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic quick cooking rolled oats

USDA name: Organic quick cooking rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/2 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 6.7 g.

Serving

= 45 g

Bob's red mill organic quick cooking rolled oats, 1/2 cup (45 g)

170 calories

Protein: 5 g
Carbs: 31 g
Fat: 3 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 14.8 mg1%

Iron 2 mg11%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 176 mg
Calcium1% 14.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 039978029539
Category: Cereal
Label updated: 2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Higher than 83%
Same value as 4 of 6,016 other records.
leastmost
Protein
Higher than 74%
Same value as 74 of 7,851 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 16 of 7,847 other records.
leastmost
Total fat
Higher than 62%
Same value as 82 of 7,842 other records.
leastmost

Questions

How many calories are in bob's red mill organic quick cooking rolled oats?: 1/2 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in bob's red mill organic quick cooking rolled oats?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic quick cooking rolled oats?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	68.9 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	4.4 mg
Potassium, K	391 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431502, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.