How many calories are in bob's red mill organic quick cooking rolled oats?

1/2 cup (52 g): 200 calories; protein: 7 g, carbohydrates: 36 g, fat: 3 g.

How much protein is in bob's red mill organic quick cooking rolled oats?

13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic quick cooking rolled oats?

59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic quick cooking rolled oats

USDA name: Organic quick cooking rolled oats

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/2 cup (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 69.2 g, fat: 5.8 g.

Serving

= 52 g

Bob's red mill organic quick cooking rolled oats, 1/2 cup (52 g)

200 calories

Protein: 7 g
Carbs: 36 g
Fat: 3 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (52 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 2 mg11%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 184 mg
Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 039978013880
Category: Cereal
Label updated: 2023-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 90%
Same value as 1 of 7,843 other records.
leastmost
Protein
Higher than 89%
Same value as 3 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Higher than 73%
Same value as 11 of 6,016 other records.
leastmost
Fiber
Higher than 72%
Same value as 21 of 7,838 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 27 of 7,847 other records.
leastmost

Questions

How many calories are in bob's red mill organic quick cooking rolled oats?: 1/2 cup (52 g): 200 calories; protein: 7 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in bob's red mill organic quick cooking rolled oats?: 13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic quick cooking rolled oats?: 59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	385 kcal
Protein	13.5 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	9.6 g
Total Sugars	1.9 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	3.9 mg
Potassium, K	354 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658187, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.