Philly Freedom Traditional Beef Flat Steak Slices, Non-Marinated, 3 oz

Brandedby Tyson Foods Inc.Discontinued 2024-05-31

208 calories in 3 OZ SERVING, 53 Servings Per Container (84 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 18.3 g.

Serving
1
= 84 g
208KCAL

Philly Freedom Traditional Beef Flat Steak Slices, Non-Marinated, 3 oz, 3 OZ SERVING, 53 Servings Per Container (84 g)

208 calories

Protein
16.3 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 OZ SERVING, 53 Servings Per Container (84 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.3 g31%
Trans Fat 0.21 g
Cholesterol 56.3 mg19%
Sodium 53.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 53.8 mg

    Ingredients

    Beef

    Brand
    Philly Freedom
    Made by
    Tyson Foods Inc.
    Label serving
    3 OZ SERVING, 53 Servings Per Container
    Barcode (GTIN/UPC)
    00793577480305
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2024-05-31

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 6 of 2,301 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 578 of 2,301 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 803 of 2,233 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 4 of 2,300 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 5 of 2,301 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 5 of 2,310 other records.

      leastmost

    Questions

    How many calories are in philly freedom traditional beef flat steak slices, non-marinated, 3 oz?
    3 OZ SERVING, 53 Servings Per Container (84 g): 208 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 15.3 g.
    How much protein is in philly freedom traditional beef flat steak slices, non-marinated, 3 oz?
    19.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in philly freedom traditional beef flat steak slices, non-marinated, 3 oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy248 kcal
    Protein19.4 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated7.9 g
    Fatty acids, total polyunsaturated0.67 g
    Fatty acids, total trans0.25 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2697176, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.